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Youth Training

Home Field Advantage offers youth training classes!

More classes will be added on a seasonal basis.

Call Us At 703-314-6521 For Prices

Elementary Speed & Agility

Open to boys and girls ages 7 to 11. We primarily focus on speed, agility and plyometric exercises as well as hand/eye coordination drills. All of which can help your child become a faster, stronger athlete and help prevent injury!

Elementary Age Schedule

TimeMondayTuesdayWednesdayThursdayFriday
4:00 - 4:30 PM
4:30 - 5:00 PMSpeed & Agility 4:30 - 5:20pm Speed & Agility 4:30 - 5:20pm
5:00 - 5:30 PM
5:30 - 6:00 PMSpeed & Agility 5:30 - 6:20pmSpeed & Agility 5:30 - 6:20pm
6:00 - 6:30 PM

Middle School Strength & Speed

Open to boys and girls ages 11 to 14.  We work on speed and agility drills as well as introduce basic strength and conditioning exercises, all of which, the benefits can carry over to any sport whether it's baseball, football, basketball, soccer, etc.

Middle School Age Schedule

TimeMondayTuesdayWednesdayThursdayFriday
4:00 - 4:30 PM
4:30 - 5:00 PMStrength & Speed 4:30 - 5:30pm Strength & Speed 4:30 - 5:30pm
5:00 - 5:30 PM
5:30 - 6:00 PMGirl's Strength & Speed 5:15 - 6:15pmGirl's Strength & Speed 5:15 - 6:15pmGirl's Strength & Speed 5:15 - 6:15pmGirl's Strength & Speed 5:15 - 6:15pm
6:00 - 6:30 PM
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Home Field Advantage was exactly the place I needed this offseason. Between the resources, coaches and surrounding professional and college athletes it provided all the tools for me to have a successful offseason.  I would recommend training at Home Field Advantage for any who wants to use high tech equipment and receive excellent and detailed coaching.
Casey Toohill
Casey ToohillNFL Football Player
Home Field Advantage is the sports performance facility in NOVA. The owner Mike is extremely knowledgeable of all the cutting edge recovery modalities and sports performance training.   This is the place I go to ensure I am recovered and ready to play.
James Smith-Williams
James Smith-WilliamsNFL Football Player
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Home Field Advantage was exactly the place I needed this offseason. Between the resources, coaches and surrounding professional and college athletes it provided all the tools for me to have a successful offseason.  I would recommend training at Home Field Advantage for any who wants to use high tech equipment and receive excellent and detailed coaching.
Casey Toohill
Casey ToohillNFL Football Player
Home Field Advantage is the sports performance facility in NOVA. The owner Mike is extremely knowledgeable of all the cutting edge recovery modalities and sports performance training.   This is the place I go to ensure I am recovered and ready to play.
James Smith-Williams
James Smith-WilliamsNFL Football Player
Previous
Next

Location, Hours & Contact

Monday - Thursday:  Appointment Only
Friday: Appointment Only
Saturday: Appointment Only
Sunday: Appointment Only

75 Lawson Road SE, Ste 108
Leesburg, VA 20175
(703) 314-6521
hfaloudoun@gmail.com

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